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These Pranayama breathing exercises are ideal for seniors. You may participate seated on a chair or on the floor. This practice is both relaxing and beneficial for your physical health.
Light semi-classical bhajan singing in various Indian regional languages. No prior experience in singing required. Participants should be open to learning bhajan in different languages.
You can join seated on a chair or on a yoga mat.
Classes include:
These classes are designed for seniors who cannot access physical fitness and wellness programs due to limited abilities and constraints.
These home workout sessions help build flexibility, mobility, and strengthen bones and muscles. A fitness program designed especially for seniors by trained physiotherapists.
You will use easily available household items as weights and workout props.
Silver Talkies in collaboration with Kadihai Martial Academy bring online Tai Chi Classes for Seniors. The ancient Chinese practice of Tai Chi that has become widely recognized as one of the most powerful ways to improve both physical and mental health.
Silver Talkies Presents Broadway Jazz Dance- virtual dance classes for seniors taught by the Motley Dance Company.
Join from home, no matter which city you are in.
TortillaHouse presents The GirlsQuad- A one minute theatre show, featuring 32 women and 48 little stories. In celebration of women, this year the play explores senior women and their relationships with the younger women in their lives. And also looks at quirky situations and characters. This play features Silver Talkies Club members along with an entourage of other performers.
In this practical session you will learn
What is Acupressure?
The correct techniques to apply acupressure on yourself or a loved one to help ease common ailments like acidity, gas, migraine, aches and pains etc
This is an informative session on Estate Planning is conducted by our member for our members. Learn how to simplify complexities around the management /bequeathment of one’s assets, both tangibles and intangibles encompassing legal, social and economic dimensions.
Silver Talkies is happy to collaborate with Elders India for a special screening of The Broken Table – a moving short film directed by Chintan Sarda, starring Naseeruddin Shah & Rasika Dugal that portrays a day in the life of an Alzheimer’s patient.
Join award-winning mixologist, Ganesh live, and learn the fundamentals of cocktail making, how to craft 5 signature cocktails and mocktails, and expert tips & tricks to last a lifetime. You?ll gain new ideas and feel confident making drinks with your new mixology skills.
Join us on April 16 to browse through their large collection of jigsaw puzzles and board games – pick one from their shelf to solve or play, while sipping a cup of filter coffee or hot chocolate.Open to Silver Talkies club members plus guests.
Join us this April on a guided Flamingo Watching Visit plus a talk and bird photography tips with Vidyasagar Hariharan, a migratory bird photographer and flamingo observer.This followed by lunch at Old Bailey’s restaurant.
