Brain Health – A simple truth!
“The topics of brain health and dementia are extremely serious and intense and can be understandably stressful and anxiety provoking. But in all the seriousness and complexity of brain science, there’s a simple truth.
The more we understand the amazing brain, we realize how important it is to include and even schedule fun into your daily life.
Sing, dance, learn new things, be social, play a sport, and embrace hobbies and loved ones. Have fun every day. Your brain will thank you.”
– Marc Milstein Ph.D., Author of “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity & Fight Off Dementia” in the last paragraph of the last chapter of his wonderful book!